WORKSHOPS & CLASSES

KAP

with Stef

ONE OCEAN YOGA

HAMPTONS, NY

SUMMER 2025
$75 per group session | $125 per private session

  • WHO IS KAP FOR?

    KUNDALINI ACTIVATION IS A PATH OF SURRENDER, NOT THE PATH OF WILL.

    THOSE SEEKING TO UNLOCK THEIR FULL HUMAN POTENTIAL & WISHING TO RELEASE OUTDATED, TRAUMA PROGRAMS. KAP OFFERS AN ENERGETIC UPGRADE TO HIGHER STATES OF CONSCIOUSNESS AND NATURALLY RAISES YOUR VIBRATION.

  • WHO IS KAP NOT FOR?

    IF YOU HAVE A HISTORY OF MENTAL ILLNESS, KAP IS NOT RECOMMENDED.

    IF YOU ARE A CURRENT ALCOHOLIC OR DRUG USER, KAP IS NOT RECOMMENDED.

    IF YOU ARE PREGNANT, PLEASE HAVE YOUR DOCTORS APPROVAL.

    IF YOU ARE CLOSED TO THE PHENOMENA OF ENERGY MEDICINE OR HIGHLY RESISTANT, THIS EXCHANGE IS NOT RECOMMENDED FOR YOU.

  • WHAT CAN I EXPECT DURING + AFTER KAP?

    • TRAUMA RELEASE + HEIGHTENED AWARENESS

    • EMOTIONAL + VOCAL EXPRESSION

    • CHAKRA PRESSURE + ALIGNMENT

    • HEIGHTENED INTUITION

    • PHYSICAL LIGHTNESS OF BEING

    • EUPHORIA + BLISS

    • INCREASED SENSITIVITY

    • SELF GROWTH

(RE)Union: The Path to Sacred Union

Re-ignite Your Love Life in 30 Days

This “go at your own pace” program introduces the Masculine and Feminine principles of nature within and without:

Learn the sexual embodiment practices that consciously build awareness, sensitivity and equanimity. Open and hold the powerful frequency of love and turn on in the body.

BECOME A MASTERFUL LOVER

YOGA & MEDITATION

HAMPTONS, NY

SCHEDULE

ONE OCEAN

$35 DROP IN | $111 4 CLASSES

Yoga for the Heart brings ancient wisdom to your modern practice.

This Kriya & Tantra Yoga based class delves into the subtle energy systems of the body using breath-work, meditation and gentle yet vigorous movements to harmonize the physical, mental and spiritual aspects of your being. This practice changes frequently, it is not about holding poses or power flowing as with Vinyasa. You will get a workout while being guided to deepen your relationship with self, fostering inner peace, well being and toning your nervous system.  60 min